Self Reflection Journal for Moms

$9.95

With the Burnout-Proof Your Mom Life Self-Care Journal, you will go on a personal journal of self-discovery that will lead to healing, self-compassion, and understanding of why burnout keeps hanging over your life.

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Description

I’m a mom too and I know all the struggles that come with avoiding overwhelm and burnout as a mom! 🙈 Burnout is real, (I’ve been there so many times!) but there are things we can do to keep it far from our days.

With the Burnout-Proof Your Mom Life Self-Care Journal, you will go on a personal journal of self-discovery that will lead to healing, self-compassion and understanding of why burnout keeps hanging over your life. Motherhood is hard, but it doesn’t have to feel impossible.

This journal is designed to help you better understand what’s going on below the surface by slowing down and observing ourselves with kindness. You’ll learn why you hold on to some thought patterns, and respond to situations in ways that don’t always serve you best.

This workbook is made specifically for moms who struggle with feeling like motherhood is a lot (don’t we all!)…so you can avoid the overwhelm and burnout that plagues so many moms and actually enjoy being a mom.

Imagine the same situations that used to bother you, being a minor annoyance instead. Imagine seeing yourself with self-love instead of self-loathing. Yes, it’s possible!

Each chapter in this journal will gently yet intentionally challenge your thoughts and belief systems. You’ll begin to learn new ways to process your days as a mom and how to reframe your perspectives into healthy ones.

If you’re tired of feeling all over the place, stressed, and overwhelmed… those days are gone!

This is the help you’ve been waiting for. Instead of your day controlling you, you’ll be controlling your day and enjoying motherhood more than you have in a long time

 

🔷What’s Included🔷

✔️ Intro Welcome Pages

✔️Daily Self-Care Check-in Planner

✔️Favorite Scriptures to Remember

✔️Favorite Quotes to Remember

✔️What You’ll Learn

✔️Chapter One

Slowing Down

5 Daily Guided Journal Pages

✔️Chapter Two

Diving Below

5 Daily Guided Journal Pages

✔️Chapter Three

Ascending Up

5 Daily Guided Journal Pages

✔️Chapter Four

Adjusting the View

5 Daily Guided Journal Pages

✔️Chapter Five

Finding a New Rhythm

5 Daily Guided Journal Pages

✔️Notes

 

 

❓ F.A.Q. ❓

❓How to get access to the Journal

After purchase, you will get a PDF digital download with a link that will give you immediate access to the journal.

❓ What size is this printable?

  • Letter Size (8.5’’ x 11’’)

❓ What are the materials in this printable?

  • This listing is for an instant digital download. No product will be sent to you. Most customers choose to print their products out on computer paper and place in a binder or have it bound at a print shop.

❓What are the available colors?

  • Colors may vary slightly from screen to print depending on your computer and printer.

❓ Are refunds available?

  • Due to the fact that our products are all digital downloads, refunds are not accepted. However, if you have any issues with your purchase please contact me!

– COPYRIGHT :

These files may not be shared or resold in any way, shape, or form. These are for personal use ONLY.

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